Lokalna Polska Misja Katolicka Southampton-Bournemouth

Czasami zdarza się,że nie uda nam sie pójść do spowiedzi (po  polsku) - ratunkiem w takiej sytuacji,  może być spowiedź w języku angielskim. Zamieszczone poniżej przygotowanie do spowiedzi ( rachunek sumienia) pomoże wam w przejściu tego, trudnego (dla niektórych) doświadczenia tz. spowiedź i to jeszcze w obcym języku. Nie tłumaczyliśmy tego z bardzo prostej przyczyny- ułatwi nam to wyznanie grzechów w obcym języku. Jeśli jednak uważacie, że tłumaczenie  przydało by się proszę o kontakt. Napewno dostosujemy się do Waszych sugestii.

Na stronie  SPOWIEDŹ- CONFESSION -umieściliśmy  tekst spowiedzi.

1. I am the Lord your God. You shall not havestrange gods before me.

Do I seek to love God with all my heart and with all my soul and with all my strength  ?

 Do I put anything or anyone above God?

Do I pray daily?

Have I had any involvement with the occult, witchcraft,wicca, ouija boards, seances, tarot cards, new age crystals, fortune telling, or the like?

 Have I received Holy Communion in the state of
mortal sin?

 Have I abused the Sacrament of Penance by lying to the priest or deliberately not confessing a mortal sin?

 Have I denied a truth of the faith out of concern for the respect or opinion of others?

2. You shall not take the name of the Lord your God in vain.


Have I used God's holy name irreverently?

Have I blasphemed God, the Church, Mary, the saints, or sacred places or things?

3. Remember to keep holy the Lord's Day.

Do I try to keep Sunday as a day of prayer, rest, and relaxation, avoiding unnecessary work?

Have I deliberately come late or left early from Mass without a good reason?

4. Honor your father and your mother.


Do I honor and respect my parents?

 Have I deliberately hurt my parents?

 Do I treat my children with love and respect?

 Do I support and care for the well-being of all family members?

 Have I neglected family duties?

 Do I honor and obey my lawful superiors?

5. You shall not kill.


 Have I deliberately harmed anyone?

 Have I had an abortion or encouraged an abortion?

 Have I attempted suicide or seriously considered it?

 Have I abused drugs or alcohol?

 Have I led anyone to sin through bad example or through direct encouragement?

6. You shall not commit adultery.

For the married

 Am I faithful to my spouse in thought and action?

Have I used artificial contraception,? or been sterilized?

Was I married outside the Church without proper permission of the Church?

For the unmarried

 Have I engaged in sexual activity with anyone of either sex?

For all

 Have I deliberately viewed pornographic magazines,videos or internet websites?

 Have I masturbated?

 Have I used impure language or told impure jokes?

 Do I dress modestly?

7. You shall not steal.


 Have I stolen or accepted stolen goods?

 Have I deliberately destroyed the property of others?

 Have I cheated anyone of what I owe?

 Do I gamble excessively?

 Do I share what I have with the poor and the

Church according to my means?

 Have I pirated materials: videos, music, software?

8. You shall not bear false witness against your neighbor.


 Have I lied? Have I sworn falsely?

 Have I plagiarized or been academically dishonest?

 Have I gossiped? Have I revealed secrets or confidential information without good reason?

 Have I ruined the good name of others by spreading lies or maliciously revealing their faults and sins?

9. You shall not desire your neighbor's wife.


 Have I deliberately and consciously permitted sexual thoughts about anyone besides my spouse?

 Do I guard my imagination and senses?

 Have I watched shows, plays, pictures or movies that contain impure scenes with the deliberate intention of being aroused  by them? Am I responsible about what I read?

10. You shall not desire your neighbor's goods.

 Am I envious of the possessions, abilities, talents, beauty, or success of others?  You shall love your neighbor as yourself.

 Do I love my neighbor? Is there anyone whom I do not love or refuse to love? Have I wished harm or misfortune on anyone?

 Do I forgive from my heart those who have hurt me? Do I harbor hatred or grudges? Do I pray for my enemies?

 Have I ridiculed or humiliated others?

 Do I seek to help others in need?

 Do I love myself as God loves me? Do I care for my physical, emotional, and spiritual health?

 Do I forgive myself for my sins after bringing them to God in the Sacrament of Reconciliation?



Precepts of the Church


 Have I deliberately missed Mass on a Sunday or Holy Day of obligation without a serious reason?

 Do I go to confession at least once a year when Ihave serious sins to confess?

 Do I receive Holy Communion, at least once during Eastertime?

 Do I take part in the major feasts celebrating Our Lord, the Virgin Mary, and the saints?

 Do I abstain from meat on Fridays during Lent (for ages 14 and over) and fast on one full meal on Ash Wednesday and Good Friday  (for ages 18-59)? Do I fast for one hour before Holy Communion (water and medicine allowed)?

 Do I contribute to support the material needs of the Church?